Monday, August 30

Fitness Update

It's been almost 2 months since I joined the gym(I was working out at home before doing so) and I lost 6 pounds! I did not want that, at all! So, I have to simplify my gym routine. I was going 5-6 days a week and now I'm cutting it down to 3 days a week and twice a week I will just take a mile walk.

My Routine at the Gym is pretty consistent.

Bike- Half Hour- 45 minutes
Elliptical- Half hour
Ab Work-outs- 20 minutes

So, now that I will only go 3 times a week, I will co-wash twice a week and shampoo/DC once a week.
Henna Treatments either bi-weekly or monthly...not sure about this yet.
For my products- see here

2 comments:

  1. Looks like you're doing really good working out. My problem is that I have short chin length hair so I'm afraid what the sweat will do to my hair.

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  2. I do see women at the gym with shorter hair working out, they just keep their hair out. I don't think hair should stop anyone from doing something they want to do(such as working out), but I did used to be like that. Maybe you can just take walks and do light work-outs(crunches..jumping jax) instead. Sweat can be harmful to the hair because it makes hair sooo dry...so maybe light work-outs will be better.

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