Thursday, August 19

Tip of the Day

Nutrition is a primary key to the overall health of the body. The benefits of nutrition are seen in skin, scalp and hair. A diet that consist of the major food groups and, when doctor recommends, supplements will almost always yield luxurious hair with healthy color and texture.http://www.mmproducts.com/article-abc-hair)

So, eat your fruit and veggies, drink plenty of water, take your mulit-vitamin and incorporate some type of excercise in your weekly routine! Your body and hair will thank you!

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