Friday, August 13

Top Foods To Promote Hair Growth

Vitamin / Nutrient/Source

Protein - liver, brewer's yeast, fish, eggs, beans, cottage cheese, yogurt, tofu

Iron - liver, whole grain cereals, dark green leafy vegetables, eggs, dates, raisins

B-Vitamins - eggs, meat, poultry

Essential Fatty Acids - walnuts, canola oil, fish, soy

Vitamin E - avocados, nuts, seeds, olive oil

Sulfur - meats, fish, nuts, legumes, vegetables (especially onions)


  1. this is interesting! great to know. thanks for sharing :)

  2. Thanks for stopping by and commenting Sam!


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