I also started working out(yay). I was doing it at home for a few weeks faithfully and now that I see I am committed to this, I got a membership to the gym and will be going there M-F. and every other Saturday.
Now that I work out, I have to co-wash my hair after every work-out to remove the sweat which can cause dryness to the hair.
So here's my Regimen:
Monday- Shampoo, Condition(moisture or 3 min mild protein reconstructer), Rinse with Apple Cider Vinegar/Water, apply leav-ins, seal
Tuesday, Wednesday, Friday and every other Saturday- Co-Wash, apply leav-in's, moisturize, seal,
Thursday- Co-Wash, Coffee or Black Tea Rinse, Deep Condition(Moisture), leave-ins, moisturize, seal
Sunday is my day of rest :-) - I will just moisturize and seal.
I will be bunning/ clipping my hair upMonday- Friday
Braid-outs or other Styles on Saturdays & Sundays
I always Airdry in braids with a satin roller on the ends
I only moisturize once a day now because I will be co-washing very often
I detangle my hair almost everyday when 80% airdried to keep my hair from matting, knotting, and being all tangled up. So far this has worked for me.
Henna once a month
Relax every 5-6 months (hopefully only twice a year now)
*Subject to change
Posts coming soon: How to take care of relaxed, roller-setted hair after/during working out
Coffee Rinse Experience